My cookbook, Slim & Scrumptious, hit the bookstores this week -- sooooo exciting! So in the spirit of celebrating its birth, Cole and I had a "Smoothie Off" this morning. Ian, jesse and Ayden were the judges.
The kitchen is a total mess and I'm trying to be a good sport. Yes, Cole won. Here's his award-winning recipe.
Add the following ingredients into a blender and mix:
1/2 cup vanilla, nonfat yogurt
5 whole strawberries
1/2 cup raspberries
1/2 cup blueberries
1/2 banana
1/2 cup skim milk
1 generous cup of ice cubes
Makes 3.5 cups (2 generous servings)
Fabulous! My teenage daughter and I love to put 1 Tbs of Wheat germ and 1 Tbs of Flax meal in ours as well. I love the new book, can't wait to make the chicken lettuce wraps.
ReplyDeleteGreat recipe! Looking forward to the book.
ReplyDeleteHi Joy- just got your new book today and made the upside down pizza- loved it! I made the cheesecake fondue too- I think that is a great idea and delicous.
ReplyDeleteI have one question - can you please recommend a good trans-fat free margarine to use with your recipes- there are so many and it is very confusing - Thanks!
Greg