My cookbook, Slim & Scrumptious, hit the bookstores this week -- sooooo exciting! So in the spirit of celebrating its birth, Cole and I had a "Smoothie Off" this morning. Ian, jesse and Ayden were the judges.
The kitchen is a total mess and I'm trying to be a good sport. Yes, Cole won. Here's his award-winning recipe.
Add the following ingredients into a blender and mix:
1/2 cup vanilla, nonfat yogurt
5 whole strawberries
1/2 cup raspberries
1/2 cup blueberries
1/2 banana
1/2 cup skim milk
1 generous cup of ice cubes
Makes 3.5 cups (2 generous servings)
