A Quick, Fun Family Meal Idea

Looking for an easy-to-make meal that your kids will love? In my house, Turkey Tacos are a sure thing — they’re nothing fancy, but we never have leftovers. They’re even a hit with my kids’ picky-eater friends! And nobody has ever suspected the low-calorie swaps: lean ground turkey meat and reduced-fat shredded cheese. If you have extra time, set up bowls with chopped peppers, carrots, and sweet corn that your kids and their friends can add on their own. Or pick your favorites — any vegetable can go into a taco.

Another great reason to try my Turkey Tacos is that they’re made with ingredients that boost your overall health. The lean ground turkey is low in artery-clogging saturated fat (unlike fatty ground chuck), so it’s a smart choice for individuals looking to lower their cholesterol, manage diabetes, or shed a few pounds. The tacos get topped with calcium-rich, low-fat cheese, which boosts bone health and may help ward off osteoporosis. (For more delicious recipes and information on what foods can help manage your specific health concerns, visit my new site, FoodCures.com!)

Turkey Tacos

Ingredients

• 1 pound extra-lean ground turkey breast
  
• 1 packet (1.25 to 1.5 ounces) taco seasoning, mild or hot, plus water as indicated on
  package
  
• 2 cups chopped or shredded lettuce
  
• 1 large tomato, finely chopped
  
• 1 cup shredded reduced-fat Cheddar cheese
  
• 7 hard or soft taco shells
  
• Salsa and/or hot sauce (optional)
  

Preparation

1. In a large skillet, cook the turkey over medium-high heat until browned. Drain the fat. Stir in the taco seasoning and water. Bring to a boil. Reduce the heat and simmer, stirring occasionally, 5 to 6 minutes.

2. Evenly divide the turkey mixture, lettuce, tomato, and cheese among the taco shells. Top with salsa and/or hot sauce if you like.

Makes 7 servings

Per serving: 171 calories, 21 g protein, 10 g carbohydrate, 5 g fat (1 g saturated), 29 mg cholesterol, 248 mg sodium, 2 g fiber; plus 106 mg calcium (10% DV)